Stress Management Workshop
As the part of EDU :07 in BEd Curriculum, BMM II Training College conducted a workshop based on "Stress Management" on 14/11/2022. . The resource person of this workshop was Dr. Joju John sir. He is a well known Motivational trainer, Training college professor and Research guide. It was a good program for BEd trainees.The Workshop were started at 10:00 am. The introduction speech was delivered by our principal Roy sir. Then Welcome speech was conveyed by Riju sir. The workshop started with a simple speed activity. It was very interesting.
Then Joju sir told different stories related to stress and its problems. He also shared his experience related to stress and solutions. Sir delivered important quotes of Gandhiji, kothari, APJ and Plutarch. He had given different activities like action song, puzzles, sharing of experience related to stress etc. He was told the theory part of stress like definition of stress, types, symptoms and remedies. He explained these part with examples. Finally he presented videos related to self motivation. It was very curious and interesting. In the conclusion part Joju sir delivered valuable messages. After that our college chairman Jishnu Vijay delivered vote of thanks. The workshop ended at 3:30 pm. The workshop were valuable for me. Through this class l could understand how stress can be removed in daily life situations and the solutions for stress reduction. As a BEd trainee I believe that I could convey these information to my students.
